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Sarah Hortman

Sarah Hortman, PhD, MS, RDN

Tag: Diet

Kids in the Kitchen

Food preparation, like reading and writing, is a necessary life skill that often falls wayward for busy parents. Teaching children … More

Children, Diet, Kids, Kitchen, Role Model

Genetically Modified Foods: The Uninvited Guests at Your Dinner Table

A recent documentary entitled The Future of Food was shown in theaters around the country. It detailed how genetically modified … More

Diet, GMO

Dietary Management of Urolithiasis (AKA Kidney Stones)

Kidney stones, also called Urolithiasis, can be reduced through diet modification and medical treatment. Diet modifications usually follow surgical treatment … More

Diet, Kidney Stones

Probiotics versus Prebiotics

Probiotics are living microorganisms, such as lactobacillus and bifidobacterium found in fermented foods or supplements that promote good health by … More

Diet, Prebiotics, Probiotics

Debunking Diet Fads and Gimmicks

Have you ever wondered how to make sense of all the nutrition and diet information that we hear from friends, … More

Diet, Fads

Alcoholic Beverages

Moderate amounts of alcoholic beverages can add pleasure to eating or can be relaxing. Some people who need an increase … More

Alcohol, Diet

Debunking Diet and Nutrition Quackery

It’s just about that time of year where the public is inundated with diet fads and gimmicks. Red flags to … More

Diet, Fads

Metabolism & Activity

Those who want to lose weight and are not avid in their exercise do not want to dip below the … More

Diet, Metabolism

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Recent Posts

  • Back to school nutrition part 4: school lunch legislation
  • Back to School Nutrition Part 3: Top 10 Strategies for Healthy, Kid Friendly Brown Bag Lunches
  • Back to School Nutrition Part 2: Brown Bag Lunch Basics
  • Snack Attack: Hummus
  • Back to School Nutrition Part 1: Breakfast

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  • GMO
  • Lifestyle
  • Metabolism

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